At 49, between night shifts and a side project, I burned out. Six months off.
A body that had forgotten how to rest.That season became the foundation for everything I do now.
As a registered nurse trained in somatic therapy and breathwork, I help women feel like themselves again.
Private coaching for women who are successful on paper but running on adrenaline.
Sleep better, feel calmer, and make decisions from a clear place.
INCLUSIONS
✱ 12 private sessions over 6 months
✱ Personal nervous system map
✱ Breathwork and somatic practice library
✱ Voice & text support between sessions
A 12-week group program for women in high-performance careers.
Get the tools, the science, and a community of women who get it.
INCLUSIONS
✱ Weekly live calls
✱ Breathwork library
✱ Private community
✱ 1-on1 onboarding session
Keynotes, corporate workshops, and brand consulting for wellness and healthcare companies.
Talks on burnout, nervous system health, and sustainable performance.
INCLUSIONS
✱ Keynotes & workshops
✱ Corporate wellness days
✱ Brand & product consulting
✱ Custom programs on request
Ida helped me see that my burnout was not a weakness. It was information. Six months later I have cut my hours, doubled my income, and I actually sleep.
Maja S., Startup Founder, Stockholm
Ida has a way of making you feel held and challenged at the same time. I have recommended her to every woman I know.
Amelia R., Founder, London
I came in exhausted and skeptical. I left with a nervous system I actually understand and a morning routine I look forward to. That is not something I thought I would ever say.
Sara L., Marketing Director, Copenhagen
I have worked with coaches before. Ida is different. She has the science and the soul.
Dr. Elin K., Physician, Oslo
A short breathwork and grounding practice I use with every client before a big decision. It is the fastest way I know to move from panic to clarity, and it takes less time than scrolling your phone.
WHAT'S INCLUDED ⬇
✱ A guided audio practice
✱ A one page PDF you can keep on your desk
✱ A short email series on nervous system basics
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If you are ready to feel steady and clear again, let's talk.
A free 30 minute discovery call is the best place to start.